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Subject:  Re: weight lifting class Date:  1/21/2003  4:46 PM
Author:  joebedford Number:  624 of 1655

I'm having trouble coming up with a lower body strength goal. I was thinking of squatting with a specific amount of weight, but I have no idea how much weight would be good to shoot for. Any ideas? 50 pounds? More, less? (oh, this is an 18 week semester)

50 lbs. sounds low. 100?


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