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Subject:  Re: Inexpensive, good-for-you protein Date:  10/13/2003  8:25 PM
Author:  vickifool Number:  109 of 1751

Hummus is super easy to make too--throw into your food processor the following: a can of garbanzo beans, olive oil (extra virgin of course), lime juice and all the garlic you can stand. I love it as a vegetable dip, or spread on baked tortilla shells.

That's pretty much my recipe except I use cooked onions and a little tahini (sesame butter.) Oh, and lemon juice instead of lime.

My daughter has decided that she really likes tahini-honey sandwiches. I'm glad because peanut butter isn't good for her. (She's got cystinuria.)

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