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Subject:  Re: Health benefits of meditation Date:  3/16/2009  11:21 AM
Author:  lovingrose Number:  196 of 219

I don't imagine the ' I have a busy life' excuse would fly on this board, rather, it probably means I need it more. Regardless, I have big dreams of going on silent 10 day retreats with learn-ed wisdom teachers :)
Actually, it would fly (except with notabledrunkard). Many folks have that same dilemma, but I've found that meditation or just sitting and being 'mindful' can be practiced in small increments. Sometimes it helps in the beginning just to practice a few relaxation techniques.

I loved the s