The Motley Fool Discussion Boards
Food & Drink / Vegetarian and Vegan Fools
|Subject: go-to vegetarian recipes||Date: 9/16/2012 10:30 AM|
|Author: alstroemeria||Number: 5439 of 5626|
What are your favorite simple vegetarian/vegan meals, the ones you make most often coz they're easy and delicious, the ones requested by spouse/children/friends?
MAYAN BLACK BEAN SOUP
1-lb black beans--soak the night before or morning of, then rinse
2 T olive oil
1-2 onions, chopped
4 ribs celery, chopped
2-3 large carrots, chopped
4+ hot peppers, chopped (with or without the membranes/seeds depedning on how hot you like it) or use canned/pickled chilies
6 large cloves garlic, minced
6+ tomatoes, chopped (or a bottle of Goya pico de gallo or other salsa instead of hot chilies and tomatoes)
2 bay leaves
2 tsp oregano
2 tsp cumin, crushed or ground
1 tsp coriander, crushed or ground
1 tsp paprika
1/2+ tsp hot chili powder
1 lime wedge per serving
a little chopped cilantro
(1) Saute' onion in olive oil for a few minutes, then stir in rest of first-group veggies and saute another 10 minutes.
(2) Stir in tomatoes, herbs, spices, presoaked beans and plenty of water. Simmer for a couple of hours, then optionally mash or puree to desired consistency (or not).
Serve with lime and cilantro. And a nice salad.
Bring a quart or two of broth to a boil, then add each ingredient as you prep it. Amounts are approximate.
6+ large, thinly sliced shiitakes
1/2-1 head bok choy or 1/4-1/2 head napa, coarsely chopped
1/4-1/2 onion, sliced or cut into crescents
optional: Handful of pea pods, destrung
3 garlic cloves, sliced or minced
Tub of tofu, cut in favorite shapes/sizes
optional: 1, 3/4" cylinder of soba noodles or some mung bean noodles or no noodles
1-2 Tbsp soy sauce
1 tsp sesame oil
Small squirt agave
Pinch of 5-spice powder
By the time you stir in the seasonings, it's almost ready to eat.
CAULIFLOWER FENNEL LEEK SOUP
3 Tbsp olive oil, butter, or some of both
1 med to large onion, chopped
2-3 leeks, chopped
2-3 fennel bulbs, chopped
1-2 qts broth
1 med to large cauliflower, chopped small
1 cup half & half (or non-dairy cream like Mimicream, made from cashews)
salt, pepper, nutmeg
(1) Saute onion, leeks, and fennel in oil/butter till soft.
(2) Add cauliflower & broth, and add water if veggies aren't covered. Bring to a boil, then simmer for 20-30 minutes till very soft.
(3) Puree with an immersion blender, blender or food processor, then stir in cream and seasonings (won't need salt if you use salted broth).
PASTA W/BROCCOLI AND CAPERS
1/2-1 lb pasta
1-2 lb broccoli, trimmed & cut into bite-sized pieces, stems & all
2-3 Tbsp fragrant olive oil
1 tsp red pepper flakes
6+ cloves garlic, chopped
2 Tbsp capers and some of their pickling liquid
1/2-1 cup grated romano or parmesan
(1) Boil pasta. When 5 minutes from done, add broccoli (or boil broccoli separately). Save some cooking water before you drain it.
(2) Meanwhile, saute pepper and garlic for a minute or two, then turn off heat and stir in capers & brine.
(3) Grate cheese.
(4) Stir it all together, adding 1/4 cup or so of pasta/broccoli cooking water.
I used to make shells (conchigli) stuffed with ricotta cheese and mac & cheese from scratch often, but I've cut back on pasta and cheese so only make these when my kids visit now, if they ask for them. The secret to great stuffed shells is a great from-scratch marinara with mushrooms and fresh herbs. The secret to great mac & cheese is stirring in sautéed onions, celery and bell pepper--and a little sherry and worcestershire to the cheese sauce. And baking with a layer of seasoned bread crumbs and wheat germ on top.
We also love minestrone and Indian dinners (usually dal, vegetable curry such as aloo gobi, and raita), but these are more work so I don't make them as often.
|Copyright 1996-2014 trademark and the "Fool" logo is a trademark of The Motley Fool, Inc. Contact Us|