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Subject:  Re: Heath vs. weight Date:  9/24/2012  5:18 PM
Author:  1DEG Number:  57303 of 58955

With the exception of the cereals and whole grains, it reads very similar to Paleo.,/I>

I think both can agree that if you are going to eat a grain, make it a whole grain. We don't eat a ton of grains either because they are often inflammatory. I eat more than is allowed on the paleo diet, but I eat no meat, which is highly inflammatory as well, so it seems to balance out. I don't think anyone needs to be "perfect" to be healthy.


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