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Subject:  Re: OT: I Did It! Date:  10/1/2012  4:13 PM
Author:  jamesp717 Number:  17204 of 18388

Started doing Yoga @ the ripe old age of 55, found it to be very helpful in mind, body and body tone development. Was going to the gym 3 times a week without much change, swapped out Yoga one of those days and found I was getting much better results. I am now up to 2 days @ the gym and 2 days of Yoga.

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