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Subject:  coconut oil raises hdl Date:  10/5/2012  4:11 PM
Author:  ilmostro Number:  37960 of 45937

My sister started to take coconut oil on my recommendation and she only took 1 tablespoon per day for about 8 weeks and it raised her HDL by 60%.

I take 4 tablespoons per day and will report what my results were in the middle of winter when I get my vitamin D tested.

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