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URL:  http://boards.fool.com/the-100k-challenge-sounds-pretty-awesome-the-30313811.aspx

Subject:  Re: What is your goal in life? Date:  10/11/2012  2:53 PM
Author:  MadCapitalist Number:  648323 of 737085

The 100k challenge sounds pretty awesome. The question I have is are you doing those things every day? The body needs rest so 7 days a week of 270 pushups/situps would wipe you out afer just a few weeks and inviting injury. If it were me, I'd alternate and do 3 days of pushups and 3 days of situps. That works out to 640 per day with one day of complete rest.

decath


I have been doing sit-ups and push-ups every morning and making slow incremental changes. I'm trying to make it sustainable. Don't laugh. I'm a wuss. I was *ridiculously* out of shape when I started exercising every day back in March. I couldn't even do 5 good push-ups!

The rest is 30 seconds between sets.

  Date    Day  Sets  Reps   Sit-Ups      Cumulative       Annual Rate     Sets     Reps     Push-Ups         Cumulative       Annual Rate         Rest (Seconds)            Time (Minutes)
09/18/12 Tue 10 10 100 100 36,500 5 5 25 25 9,125 30 14
09/19/12 Wed 10 10 100 200 36,500 5 5 25 50 9,125 30 14
09/20/12 Thu 10 10 100 300 36,500 5 5 25 75 9,125 30 14
09/21/12 Fri 10 10 100 400 36,500 5 5 25 100 9,125 30 14
09/22/12 Sat 10 10 100 500 36,500 5 5 25 125 9,125 30 14
09/23/12 Sun 10 10 100 600 36,500 5 5 25 150 9,125 30 14
09/24/12 Mon 10 10 100 700 36,500 5 5 25 175 9,125 30 14
09/25/12 Tue 10 10 100 800 36,500 5 5 25 200 9,125 30 13
09/26/12 Wed 10 10 100 900 36,500 5 5 25 225 9,125 30 13
09/27/12 Thu 10 12 120 1,020 43,800 5 6 30 255 10,950 30 14
09/28/12 Fri 10 12 120 1,140 43,800 5 6 30 285 10,950 30 14
09/29/12 Sat 10 12 120 1,260 43,800 5 6 30 315 10,950 30 14
09/30/12 Sun 10 12 120 1,380 43,800 5 6 30 345 10,950 30 14
10/01/12 Mon 10 12 120 1,500 43,800 5 6 30 375 10,950 30 14
10/02/12 Tue 10 12 120 1,620 43,800 5 6 30 405 10,950 30 14
10/03/12 Wed 10 12 120 1,740 43,800 5 6 30 435 10,950 30 14
10/04/12 Thu 10 13 130 1,870 47,450 5 7 35 470 12,775 30 15
10/05/12 Fri 10 13 130 2,000 47,450 5 7 35 505 12,775 30 15
10/06/12 Sat 10 13 130 2,130 47,450 5 7 35 540 12,775 30 15
10/07/12 Sun 10 13 130 2,260 47,450 5 7 35 575 12,775 30 15
10/08/12 Mon 10 13 130 2,390 47,450 5 7 35 610 12,775 30 14
10/09/12 Tue 10 13 130 2,520 47,450 5 8 40 650 14,600 30 15
10/10/12 Wed 10 14 140 2,660 51,100 5 8 40 690 14,600 30 15
10/11/12 Thu 10 14 140 2,800 51,100 5 8 40 730 14,600 30 15

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