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URL:  http://boards.fool.com/the-rest-is-30-seconds-between-sets-date-day-sets-30313830.aspx

Subject:  Re: What is your goal in life? Date:  10/11/2012  3:03 PM
Author:  lowstudent Number:  648324 of 838178

The rest is 30 seconds between sets.

Date Day Sets Reps Sit-Ups Cumulative Annual Rate Sets Reps Push-Ups Cumulative Annual Rate Rest (Seconds) Time (Minutes)
09/18/12 Tue 10 10 100 100 36,500 5 5 25 25 9,125 30 14
09/19/12 Wed 10 10 100 200 36,500 5 5 25 50 9,125 30 14
09/20/12 Thu 10 10 100 300 36,500 5 5 25 75 9,125 30 14
09/21/12 Fri 10 10 100 400 36,500 5 5 25 100 9,125 30 14
09/22/12 Sat 10 10 100 500 36,500 5 5 25 125 9,125 30 14
09/23/12 Sun 10 10 100 600 36,500 5 5 25 150 9,125 30 14
09/24/12 Mon 10 10 100 700 36,500 5 5 25 175 9,125 30 14
09/25/12 Tue 10 10 100 800 36,500 5 5 25 200 9,125 30 13
09/26/12 Wed 10 10 100 900 36,500 5 5 25 225 9,125