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URL:  http://boards.fool.com/the-rest-is-30-seconds-between-sets-date-day-30313870.aspx

Subject:  Re: What is your goal in life? Date:  10/11/2012  3:20 PM
Author:  MadCapitalist Number:  648325 of 741274

The rest is 30 seconds between sets.

Date Day Sets Reps Sit-Ups Cumulative Annual Rate Sets Reps Push-Ups Cumulative Annual Rate Rest (Seconds) Time (Minutes)
09/18/12 Tue 10 10 100 100 36,500 5 5 25 25 9,125 30 14
09/19/12 Wed 10 10 100 200 36,500 5 5 25 50 9,125 30 14
09/20/12 Thu 10 10 100 300 36,500 5 5 25 75 9,125 30 14
09/21/12 Fri 10 10 100 400 36,500 5 5 25 100 9,125 30 14
09/22/12 Sat 10 10 100 500 36,500 5 5 25 125 9,125 30 14
09/23/12 Sun 10 10 100 600 36,500 5 5 25 150 9,125 30 14
09/24/12 Mon 10 10 100 700 36,500 5 5 25 175 9,125 30 14
09/25/12 Tue 10 10 100 800 36,500 5 5 25 200 9,125 30 13
09/26/12 Wed 10 10 100 900 36,500 5 5 25 225 9,125 30 13
09/27/12 Thu 10 12 120 1,020 43,800 5 6 30 255 10,950 30 14
09/28/12 Fri 10 12 120 1,140 43,800 5 6 30 285 10,950 30 14
09/29/12 Sat 10 12 120 1,260 43,800 5 6 30 315 10,950 30 14
09/30/12 Sun 10 12 120 1,380 43,800 5 6 30 345 10,950 30 14
10/01/12 Mon 10 12 120 1,500 43,800 5 6 30 375 10,950 30 14
10/02/12 Tue 10 12 120 1,620 43,800 5 6 30 405 10,950 30 14
10/03/12 Wed 10 12 120 1,740 43,800 5 6 30 435 10,950 30 14
10/04/12 Thu 10 13 130 1,870 47,450 5 7 35 470 12,775 30 15
10/05/12 Fri 10 13 130 2,000 47,450 5 7 35 505 12,775 30 15
10/06/12 Sat 10 13 130 2,130 47,450 5 7 35 540 12,775 30 15
10/07/12 Sun 10 13 130 2,260 47,450 5 7 35 575 12,775 30 15
10/08/12 Mon 10 13 130 2,390 47,450 5 7 35 610 12,775 30 14
10/09/12 Tue 10 13 130 2,520 47,450 5 8 40 650 14,600 30 15
10/10/12 Wed 10 14 140 2,660 51,100 5 8 40 690 14,600 30 15
10/11/12 Thu 10 14 140 2,800 51,100 5 8 40 730 14,600 30 15

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_________________________________

OK, OK, I believe you,

You are an accountant!


Even worse, I'm an accountant that started out as an aerospace engineering major. :-)
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