The Motley Fool Discussion Boards
Health & Fitness / Fools Fighting Fat
|Subject: Re: Willpower||Date: 10/25/2012 12:39 PM|
|Author: zoningfool||Number: 57350 of 58928|
Sometimes it is just a matter of good, old-fashioned willpower--of getting over the hump and not caving into temptation.
Although there are little tricks to make having willpower and getting past the craving a bit more probable. My personal ones are:
1. not to let yourself get too hungry to begin with--i.e., stay ahead of your hunger by having regular meals every few hrs.
2. don't keep the d@mned stuff that tempts you to fall-off-the-wagon (aka 'trigger foods') in the house.
3. focus on eating less refined, less processed foods because they simply are more satisfying to the appetite vs refined, processed which tend to stimulate the appetite.
|Copyright 1996-2017 trademark and the "Fool" logo is a trademark of The Motley Fool, Inc. Contact Us|