The Motley Fool Discussion Boards
Investment Analysis Clubs / Value Hounds
|Subject: Re: Best Free Boards?||Date: 11/19/2012 1:37 PM|
|Author: gojufinance||Number: 12424 of 22537|
A humble recommendation to read Phil Maffetone's book on endurance, and also consider his latest book on heath and fitness. His Maffetone method, of training systematically with a heart rate monitor is life changing.
Maffetone was a trainer to some of the best triathletes, including Mark Allen. However, his advocacy is useful for anyone who wants to practice a healthy lifestyle. Once I got used to training with the HR monitor, I could run 10 miles and still have plenty of energy. I stopped looking at the clock, and instead followed my heart.
Just a suggestion,
|Copyright 1996-2015 trademark and the "Fool" logo is a trademark of The Motley Fool, Inc. Contact Us|