The Motley Fool Discussion Boards

Previous Page

Investment Analysis Clubs / Value Hounds


Subject:  Re: Best Free Boards? Date:  11/19/2012  1:37 PM
Author:  gojufinance Number:  12424 of 24539

Hi Putnid,

A humble recommendation to read Phil Maffetone's book on endurance, and also consider his latest book on heath and fitness. His Maffetone method, of training systematically with a heart rate monitor is life changing.

Maffetone was a trainer to some of the best triathletes, including Mark Allen. However, his advocacy is useful for anyone who wants to practice a healthy lifestyle. Once I got used to training with the HR monitor, I could run 10 miles and still have plenty of energy. I stopped looking at the clock, and instead followed my heart.

Just a suggestion,
Copyright 1996-2016 trademark and the "Fool" logo is a trademark of The Motley Fool, Inc. Contact Us