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URL:  http://boards.fool.com/hi-putnid-a-humble-recommendation-to-read-phil-30390030.aspx

Subject:  Re: Best Free Boards? Date:  11/19/2012  1:37 PM
Author:  gojufinance Number:  12424 of 19414

Hi Putnid,

A humble recommendation to read Phil Maffetone's book on endurance, and also consider his latest book on heath and fitness. His Maffetone method, of training systematically with a heart rate monitor is life changing.

http://www.amazon.com/Big-Book-Endurance-Training-Racing/dp/...

Maffetone was a trainer to some of the best triathletes, including Mark Allen. However, his advocacy is useful for anyone who wants to practice a healthy lifestyle. Once I got used to training with the HR monitor, I could run 10 miles and still have plenty of energy. I stopped looking at the clock, and instead followed my heart.

Just a suggestion,
Iain
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