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Health & Fitness / Fools Fighting Fat


Subject:  Re: A new year Date:  1/10/2013  2:44 PM
Author:  VeeEnn Number:  57543 of 58955

The goal for the month is to figure out what 10,000 steps a day looks like,

The FitBit will help you do this (provided you wear it, mind) One tip I'd offer is to forget what number it gives you for calorie burn. These have been judged to be univerally unreliable.

This time last year was when I started my little experiment with my online trainer buddies to test the effects of a *diet* on our daily energy expenditure (or, more accurately, movement) It's an eye opener.
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