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Subject:  Re: Eat your apples..... Date:  1/26/2013  8:19 PM
Author:  telegraph Number:  668400 of 794482

BaronAndrew:"Since the start of the New Year, I've upped my intake of fruits and vegetables, while cutting out most junk, and I've noticed that my mood has indeed improved on average. Then a few days ago I decided to go on a little binge of potato chips and Chips Ahoy c

Today I had a half apple for breakfast along with my omelet.....1 egg, 2 eggbeaters......with a roma tomato, some cheddar cheese, and about 3 oz of ham chopped up and mixed in.....,.

Then had bowl of high fiber cereal for lunch with two handfuls of blueberries...after noon snack was a half banana

Dinner was a nice salad with 3oz of chicken cut up...warmed up the tablespoon of ranch dressing.... carrots, tomato...spinach leaves..... and had an avocado cut up...delicious....

that and a couple cups of water.