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Subject:  Re: Blog Post on Sugar Date:  3/3/2013  6:09 AM
Author:  VeeEnn Number:  57665 of 58955

ThyPeace, less than half of her intake of calories was "real" food today.

And there's nothing wrong with that......unless the sum total of yesterday's energy intake was greater than energy expenditure.

Even that's not so bad as long as it's not a consistent thing. Recognising what's responsible for weight gain or lack of weight loss is a powerful tool for change.
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