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Subject:  Re: Oy! Tore my rotator cuff Date:  12/3/2013  7:38 PM
Author:  GWPotter Number:  18873 of 20604

The key point to recovery is strengthen some very small muscles - that actually hold things in the proper place. Elastic bands have some advantages - I have them. But in terms of doing exercises regularly month in and month out for years - I prefer a weight.
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