A further problem is the design of the exercise study. Going from sedentary to 60 min of strenuous exercise is too quick of a ramp for most adults. They will not have recovered from one workout before they are doing the next. Being tired and sore limited further activity. Had the study gone on for a year it is likely the 60m group would have been fitter and thinner.Empirical data suggests a correlation between weight and activity.
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