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A problem with the knee causing significant pain and physical disability that recurs and doesn't resolve quickly needs to be looked into. I'd get an MRI of the knee, and then you'll be in a better position to decide if you need to modify your running plan or repair the knee problem to hopefully get back to baseline.

Drats! I went for a walk, yes just a walk today and my knee is killing me. It didn't hurt when I woke up. It now does. And if I cross my leg or move my knee cap from side to side, sharp to dull pain.

drats drats drats drats!

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