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agreed, welcome! This board activity has fallen off as of late, but I still check it daily, though I don't post very often. A bunch of us hang out at Daily mile (http://www.dailymile.com/groups/845-running-fools)

I don't have much experience with couch to 5k programs or beginning running programs, but our resident "shoe guy," Charlie, will probably have a lot to say on the topic.

pcwa
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