Another excellent source of low-cost, high quality protein is egg white. You can keep or discard the yolk, depending upon your taste preferences and cholesterol level.An inexpensive, tasty, and high-protein dish is baked bread stuffing.The ingredients are: stale bread, sauteed onions, garlic, celery and mushrooms, herbs to taste, bound together with 3 eggs. Bake at 350 degrees for 45 minutes. Good for about 3 days after baking (making it a good Shabbos dish, for the observant Jews to make on Friday and eat on Saturday).A variation on this is the luxion kugel (sweet noodle pudding). The base is 12 oz of egg noodles, plus cottage cheese, apples, raisins, honey, cinammon...and 3 eggs. Very high in protein, and always a taste treat.Wendy
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