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BTW, I'm a 29 year old guy.

Well, that rules out menopause.

I'll just take a stab on my way to saying "tell your doctor" and guess that your metabolism is going nuts in contemplation of sleep, and that sounds mental to me. I'm in process of trying to adjust to CPAP, and I find myself extremely anxious as bedtime approaches, and it's not because I'm afraid of the dark.

Oh, BTW, tell your doctor.

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