Well, kilometer version (62 miles). I rode it yesterday, solo. Temp 88 degrees and steady 15-20 mph tradewinds in my face all the way out to the turnaround ... and then partways back, as well (how does that happen?).I have switched from water to Gatorade for my rides (supplemented by a couple of Gu gels), and it has helped a lot. I forgot how much fluid and salt you can lose while riding four hours in the heat.
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