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Author: ilmostro Big red star, 1000 posts Add to my Favorite Fools Ignore this person (you won't see their posts anymore) Number: of 40755  
Subject: coconut oil raises hdl Date: 10/5/2012 4:11 PM
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My sister started to take coconut oil on my recommendation and she only took 1 tablespoon per day for about 8 weeks and it raised her HDL by 60%.

I take 4 tablespoons per day and will report what my results were in the middle of winter when I get my vitamin D tested.

Bryan
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