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Congrats on that sub-22 5k! I don't think I'll *ever* get to that point.

My son-in-law broke 17 minutes this year after a lot of work, although his primary focus is on marathons. He placed sixth in Charlotte's Thunder Road marathon recently, is doing the Yeungling marathon in Virginia Beach soon..... all as a build-up to doing better at Boston this year. He was disappointed in his Boston performance last year.... probably due to the unusual heat wave.

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