No. of Recommendations: 0
Here is the latest Vitamin D research. If you have dark skin, especially if you live in the northern region, please be aware that you need to supplement Vitamin D even more than lighter skinned people.

Vitamin D is a hormone precursor, not a vitamin, strictly speaking. Vitamin D affects practically every cell in the body. Scientists are beginning to realize that many diseases, including cancer, diabetes and multiple sclerosis, can result from Vitamin D deficiency. The official USDA Recommended Daily Requirement of 400 IU per day is much too low. is a public service organization set up by researchers from many U.S. and Canadian universities (Canada, being at higher latitude, has even more interest in preventing illnesses that might be related to low light exposure).

Vitamin D also preserves lung function by inhibiting an enzyme that can damage the lungs.

Personally, I began taking 1800 IU of Vitamin D daily about 2 years ago, due to the information on cancer prevention. I noticed that I didn't get my usual winter depression (Seasonal Affective Disorder). It is reasonable that Vitamin D is the link between low light and SAD. Imagine how many people treat the symptoms of a vitamin deficiency with antidepressants. I got a blood test that showed my Vitamin D level just within the acceptable range. This winter, I plan to have the test in February, when stored Vitamin D from the summer sunshine would be fully depleted.

Please share the important information about Vitamin D with your friends and family. The USDA is way behind the curve on this issue.

The Black Nurses Association is one of the many organizations backing this information campaign.

Print the post  


When Life Gives You Lemons
We all have had hardships and made poor decisions. The important thing is how we respond and grow. Read the story of a Fool who started from nothing, and looks to gain everything.
Contact Us
Contact Customer Service and other Fool departments here.
Work for Fools?
Winner of the Washingtonian great places to work, and Glassdoor #1 Company to Work For 2015! Have access to all of TMF's online and email products for FREE, and be paid for your contributions to TMF! Click the link and start your Fool career.