I heard a radio call in show by Dr. Gabe Merkin. He said he has a web site but I cant bring it up. Does anyone know it? Thank you and a sfe and healthy 2001 to all.
His name is Gabe Mirkin. I checked on Google and there's a site drmirkin.com....that's probably the one.
Hello!When I lived in Philadelphia some years ago (early 80's), I listened to his daily talk-radio sports medicine show quite often. I can still hear him repeating his mantra "30 minutes at a time, 3 times a week (with a full day's rest in between)" in reference to what he felt one's exercise goals should be for cardiovascular health. He believed that for optimal heart-health, one needed to be able to engage in aerobic exercise at an elevated pulse level (I forget the rates he quoted) for 30 minutes a day, three times a week as a minimum.Research done in the interim has probably modified his numbers somewhat."Dr. Gabe", as he was called on the show, was a distance runner himself and seemed quite dedicated to his mission of getting Americans off their couches.Hope this gives you a starting place.Rider
Yes, that's it. Thanks very much.
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