According to nutritional wisdom, an apple a day can help keep your body healthy. Now researchers say it can also improve your state of mind.A team from the psychology department at the University of Otago in New Zealand asked 281 young people to complete a 21-day online food diary.At the end of the trial period, those who ate plenty of fruit and vegetables reported feeling calmer, happier and more energised. Those who ate junk food reported no difference in mood.Read more: http://www.dailymail.co.uk/health/article-2267341/An-apple-d...Follow us: @MailOnline on Twitter | DailyMail on Facebookt
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