http://well.blogs.nytimes.com/2013/01/28/eggs-regain-reputat...New York Times, January 28, 2013, 2:08 pm116 CommentsEggs Regain ReputationBy NICHOLAS BAKALAREgg yolks are high in cholesterol, but a new analysis adds to the evidence that they are not the dietary sin we once thought they were. The review suggests that for most people, eating one egg a day is not bad for the heart.Researchers reviewed eight prospective studies including 263,938 subjects and pooled the data for analysis. They found no evidence that eating up to an egg a day increased the risk of heart disease or stroke. The results were the same for men and women and in all age ranges.Diabetic patients were the only exception. ... [end quote]The humble egg is a great LBYM food. One extra-large egg costs about 10 cents and provides 7 g. of protein.http://nutritiondata.self.com/facts/dairy-and-egg-products/1...I use eggs instead of starch to give body to all kinds of baked goods (which appear to be cakes but are actually flavored omelets).Wendy
One extra-large egg costs about 10 cents and provides 7 g. of protein.i pay $5/dozen or eggs from my local farm (after a few years of getting them for free, sob) - and i am happy to do so.peace & local businesst
I use eggs instead of starch to give body to all kinds of baked goods (which appear to be cakes but are actually flavored omelets).Wendylinks/recipes, pls!
I recently posted this meringue based roulade recipe on the low carb board. It should be easy enough to substitute a low carb sweetener and flour (coconut or almond flour). http://boards.fool.com/roulade-low-carb-dessert-30499141.asp...
I just took a second look at te roulade recipe...no flour in it. The coconut was being added for flavor.
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