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I just quit again - this time with a book -
Allan Carr, Easy Way to Quit Smoking
he was a five pack a day smoker and quit overnight
after you read this book, you quit.
this is the easiest its ever been

basically he says you're not giving up anything, and because you are not replacing the cigarette with anything else, you are not waiting on soemthing to happen. When you put out that last cigarette - you've quit

I can't explain it good but the book is definitly worth buying

good luck to everyone who is trying
and everyone who already has

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