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You seem to be appreciative of home workout routines...

I've been tooling around some of my fave links and look what BodyRock TV has come up with....the Daily HIIT.

I've been watching this site on and off for a while (and chortling at the I don' sound quite so *common*) and, looks like this is emerging into a growing business.

.....I'm sick that I couldda waited and got my Equaliser in pink......but still, I like to see this sort of entrepreneurialism

I won't be doing any of these here W/O's today, mind. I went to a friend's HIIT bike training class yesterday am......and went to a *tabata* total body workout last night when dh called and asked if I minded him going out *with the lads* for a drink after the liver tumour conference....

Walking like a cowboy today!!

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