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Hi, girlfriend. I, too, have allergies, albeit not as bad as yours. (By the way, I snore, so be prepared when Linda and I go to visit you. That's why I volunteered for the airbed.) I have found that using either a neti pot or a saline nasal spray does the trick. I do take Mucinex at night about 50% of the time, which reduces the snoring somewhat, along with using a special pillow.

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