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Hi Impolite,

Glad you made it over here.

Congratulations on Quinten. Your 1 lb a week loss is probably as much as I would go if you are still breast feeding him. No more than 2 per week at the most.

My understanding is that going into ketosis is a big no-no if you are nursing a child. Losing too much fat too quickly can release fat soluble toxins into your breast milk. Of course, my youngest is 5 so there may have been more recent studies out there contradicting this info.

As far as the fat goes, je suis francaise. Gotta have that cheese.

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