Hi Putnid,A humble recommendation to read Phil Maffetone's book on endurance, and also consider his latest book on heath and fitness. His Maffetone method, of training systematically with a heart rate monitor is life changing. http://www.amazon.com/Big-Book-Endurance-Training-Racing/dp/...Maffetone was a trainer to some of the best triathletes, including Mark Allen. However, his advocacy is useful for anyone who wants to practice a healthy lifestyle. Once I got used to training with the HR monitor, I could run 10 miles and still have plenty of energy. I stopped looking at the clock, and instead followed my heart. Just a suggestion,Iain
Best Of |
Favorites & Replies |
Start a New Board |
My Fool |
BATS data provided in real-time. NYSE, NASDAQ and NYSEMKT data delayed 15 minutes.
Real-Time prices provided by BATS. Market data provided by Interactive Data.
Company fundamental data provided by Morningstar. Earnings Estimates, Analyst Ra