Hi Tina,I never had the skin discomfort that you speak of but Lord knows I was definately uncomfortable!! The first week is the hardest - your 1/2 way there!!My mother-in-law (ex-smoker too) told me something that really helped me alot. "Just one hour at a time" instead of "one day at a time" that I think AA uses, just one hour a time wasn't so overwhelming for me.Keep up your good work!!Cookie112
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