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Hmmmm. It seems you are over analyzing the problem. K.I.S.S.

That's probably because I tend to mix with folk who perceive that they're doing everything right but still don't understand why they're not losing weight .....I'm sure there must be one or two lurkers on this forum who're in the same position.

Weight management is indeed perfectly in vs energy out. It can't be quite so easy for most folk as it is for the likes of you and me, though, else we wouldn't have an obesity epidemic, would we????
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