I also like hot drinks to get through the midmorning when I want a snack. I'm curious if anyone has tried fasting at all? I've been reading some interesting stuff about fasting...for many it seems to involve skipping breakfast - which is pretty much the opposite of the conventional wisdom. I know I find skipping the occasional dinner helps me get a better handle on when I'm actually hungry and when I'm just eating because it's good or it's there or it's dinner time.
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