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I calculated the cheese sauce on one of the online recipe calculator thingies. I don't know how accurate those are, but if you figure 8 servings, it's 99 calories, 5 carbs, 8 fat, 1 protein. I have no idea how that compares to traditional mac and cheese. It's pretty carb heavy and there is very little protein. When I eat this, I usually add something to add some protein to the meal, and have lots of veggies so that I'm not eating a huge serving.

It's definitely not an every day food though.


So that's 99 calories per serving? Not for all 8 servings, right?

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