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I had another thought last night as I was going to bed -

As long as the jury is still out, I hope they will also come back and tell us why the cardio profiles of people switching from a "typical American diet" to a low carb diet improve more than those who switch to a low fat diet.

It seems it really must have something to do with the "quality" of the fats and carbs in addition to the quantity/ratios.

So much to think about on this day where I look out and see trillions of white diamonds across my sidewalk.

Time to shovel :)

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