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Author: flipstress One star, 50 posts Old School Fool Add to my Favorite Fools Ignore this person (you won't see their posts anymore) Number: of 1499  
Subject: Re: Inexpensive, good-for-you protein Date: 10/9/2003 1:30 AM
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I like peanut butter, and I get the grind-your-own kind to avoid preservatives which I assume most store brands have, not to mention the sugar and salt mentioned by another poster.

I also like tofu. I fry slices of it until golden brown. Then I eat the tofu with rice and a dipping sauce of soy sauce, garlic, and a little vinegar--yummy! I have veggies on the side if I'm feeling particularly nutrition-conscious.

And then, there's chicken. Here are instructions to make adobo (Filipino dish): 1/4 cup vinegar, 1/4 cup soy sauce, 2 to 3 cloves peeled crushed garlic, peppercorns, 1 1/2 - 2 lbs chicken, 1/2 bayleaf. Mix all together and boil over medium heat. Simmer until chicken is cooked well, turning regularly. Serve with rice (and diced tomatoes on the side, if desired).

striving toward FIRE while eating well on less

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