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Author: workwayless Big red star, 1000 posts Old School Fool Add to my Favorite Fools Ignore this person (you won't see their posts anymore) Number: of 1498  
Subject: Re: Inexpensive, good-for-you protein Date: 10/9/2003 10:19 AM
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If you are buying anything other than "old-fashioned" or see-it-ground-before-your-eyes-nothing-but-peanuts peanut butter then you are consuming peanut butter flavored margerine (probably with added sugar). This is largely hydrogenated oil, transfats that are beginning to get negative poblicity and something you might want to reconsider as a building block for the body in which you are looking forward to enjying a long and healthy retirement.

Agreed--you gotta watch the ingredients. I buy Safeway's store brand chunky peanut butter. Here's the listed ingredients: Peanuts and salt.
That's it. And it's cheap.
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