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if you really want to choose your protein source, and only have GNC and big box stores in your area, may I recommend

I do not take supplements, but GoMC does, and he orders from truenutrition -
the protein choices come from whey/egg/milk/soy/beef/rice/peas
and you can mix your own.

peace & options

I normally order my whey protein online from, or a new one I've found lockout supplements (usually VPX Zero Carb or Syntrax Nectar Sweets--the latter has flavors like Chocolate Truffle, Strawberry Mousse, and Vanilla Bean Torte--all tdf), but I've seen good reviews on true nutrition--thanks for the link, I'll check it out.
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