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I'm assuming that the term you use, starch, means "carbohydrates," in all forms.

There are two main types of carbohydrates -- starch and sugars. I'm trying to cut down on the starch in my diet and I want to make sure that I don't inadvertently replace one starchy item (e.g., pasta) with another.

This whole project is taking a lot of research. I should be ashamed of myself for getting to this age without knowing this stuff. (Basically I've been running all these years on "meat bad; veggies good")

Thanks for the link. That's just the kind of thing I've been looking for.

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