Peanut Butter- Its a good source of vitamin E- An inexpensive source of protein- Its a monounsaturated fat (the good kind)- It can help lower your risk of developing diabetes- And best of all, it tastes goodAnd now this article says that the store brands are just as good for you as the expensive health food ones. So there's no nutrious reason to buy the fresh grind-your-own stuff. http://content.health.msn.com/content/article/74/89417.htm
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