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Author: alstroemeria Big gold star, 5000 posts Top Recommended Fools Add to my Favorite Fools Ignore this person (you won't see their posts anymore) Number: of 5626  
Subject: Re: Pre-soaking brown rice? Date: 9/16/2012 9:43 AM
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I've read that the healthiest way to eat grains and even beans is by sprouting them. I'm not doing this yet, but I have switched to sprouted-soy tofu when I can get it. (I do sometimes remember to sprout alfalfa and radish seeds for salads and mung bean seeds for stir fries.)

If anyone's doing the sprout thing, I'd love to learn more about it. I'm still adjusting to throwing away bean and grain-soaking water and rinsing them--and remembering to soak oatmeal the night before.
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