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Lastly - I've heard that Omega 3 is also good for brain development.

A couple of years ago a nationally respected nutritionist came to speak at our campus. Her specialty is brain health. She shared a lot of information. Two points that I remember:

1. The only supplement she personally takes every single day is an Omega-3-Fatty Acid supplement. Three times a day with meals.

2. Use a little bit of raw sugar rather than artificial sweeteners. Artificial sweeteners are no-nos!


A question I have: is it possible that the autism rate is so high in the US because women are not eating as much fish as we used to (mercury fears)???
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