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Like I said, not enough to bother talking about (or enough to create a deficit if you end up wanting to eat half a cow afterwards and lie around all day to rest up.)

Ooops.....that *submit message* trigger finger is over active again....

Just imagine, though, what getting fit enough to burn a solid 320 Cals in an hour would do for a person. Then imagine what getting so fit that you can burn this 320 Cals in an hour without it wiping you out or making you starving hungry .....i.e. a gen-U-ine, solid 320 Cals added to the Calories Out side of the energy balance equation.

*Exercise* would work then
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