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<lots of rice and beans! There are all kinds of recipes in vegetarian cookbooks, and some even taste like meat! We also ate vegetables we bought at the farmers' market, or gleaned from a neighbor's garden (at their invitation). My husband went fishing, and we had salmon and trout quite often! We baked our own whole wheat bread on Saturday morning. And, oatmeal and other whole grain cereals are real cheap, too. >

This sounds like an ideally healthy diet...whole foods, veggies, fish.
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