...McConaughey, who is nearly 6 feet tall, says that through the process he discovered that his diet had more of an impact on his weight loss than his exercise regime did. "I'm doing cardio but I'll tell you what, the more I've learned is — and I think it comes with age, too — is it's 90 percent diet," he explained. "It's 90 percent amount and then what you're eating because right now I'm not losing any more weight if I burn 1,500 calories — two hours of cardio in an afternoon — or if I don't. It doesn't matter. It's a matter of how much I eat or how little I eat."...http://omg.yahoo.com/blogs/balancedliving/matthew-mcconaughe...
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