More on cravings management: I went through the entire summer without a single scoop of ice cream. Despite being in lots of tourist places with ice cream stands all around, ice cream eaters enjoying mounds of the stuff... formerly one of my dearest addictions. I never imagined I could lay off ice cream, before low carb.

But somebody invents a good sugarless one with no gassy side effects, well, I'm in.

Meanwhile, blending Greek yoghurt or sour cream with a little peanut butter and sweetner has been a good substitute.