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Thanks for the info---I like Lumpy's doctors advice! I'm going for whatever works. Some days I'm so proud because I've gone for hours without even thinking about smoking and then there are other days like today when I'm totally obsessed with nicotine---My patch fell off my arm today under my turtleneck which was under a second shirt. I kept hopping around slapping at my arm like I had a nervous tick. I finally got it pinned down by one corner. I guess that counts as 4mg. Anyway, I get frustrated trying to keep the suckers on. Maybe I'm moving towards separation. And Cat, I would have tied a carton to the top of my head today if it would have helped. Tomorrow will be better. Thanks for the support.

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